Jenny Craig
Jenny Craig is not so much a diet, but a franchised weight loss center with packaged food. Jenny Craig weight loss clinics can be found all over the world.The Jenny Craig Process
Weight loss with Jenny Craig typically involves a visit to one of their weight loss centers and chatting with a counselor (sales person?). Jenny Craig are often running special sales deals, and will generally place you on one of those. You must then buy the appropriate packaged foods from Jenny Craig, and turn up for weekly weigh ins.After the initial deal has run its course (typically 2-3 months), you are required to sign up to continuous membership (2 different levels - US$199 or US$299), or leave the program.
A Costly Exercise
The initial consultation at the weight loss center will establish a daily calorie level. The foods you must by will fit into this calorie level. The food costs on Jenny Craig will certainly mount up - and can surely only be sustainable for a short period of time.This is not to say that the nutrition content of the foods will not suit some people. However understanding nutrition and how our own body reacts to it is essential to gaining control over weight.